My article on Rutucharya

http://epaperlokmat.in/main-editions/Pune%20Main%20/-1/8#Article/LOK_PULK_20181231_8_5/304px

My article on Naturopathy

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My article on Naturopathy on the occation of 1st Naturopathy Day in Lokmat Newspaper about the concept of Naturopathy

A Holistic Outlook For Positive Health: Diabetes Due To Metabolic Disorders

In the present fast-track standard of living of people, attributes like stressful living, dietetic incompatibilities, and sedentary lifestyle leading to reduced physical activity persuade the manifestation of the disease. In Ayurveda asmadhumeha, a Tridosa predominant disease commonly manifested with prabhūta āvila mūtratā[ (increased frequency and turbidity of urine) is considered as Non insulin-dependent DM (NIDDM). Stress (psychology), an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being. Stress influences mental health as well as physical health. People who experience a high level of stress may become irritable, socially withdrawn, and emotionally unstable. The oxidative stress may be amplified by a continuing cycle of metabolic stress, tissue damage, and cell death, leading to increased free radical production and compromised free radical inhibitory and scavenger systems, which further exacerbate the oxidative stress. Living a healthy and happy life with diabetes is possible. Millions of diabetes patients manage their blood sugar levels with holistic approach and avoid onset of major health complications caused because of neglecting timely treatment for diabetes. In the Thoughts of Modern Thinkers we find yoga as a System of Conscious Evolution and Self perfection. Meditation is designed to achieve subjective goals such as contemplation, wisdom, and altered states of consciousness. A noteworthy attempt ought to be easily reached in the field of epidemiology, genetics, molecular biology, and synthetic chemistry to uncover substitute course of action to fight against diabetes.

ASSESSMENT OF NIDRA AS ADHARNIYA VEGA & ITS MANAGEMENT WITH BHRAMARI PRANAYAM

http://www.wjpr.net/dashboard/abstract_id/9061

ABSTRACT

The study was conducted in 93 clinically diagnosed patients of nidra as adharaniya vega with an objective of assessment of nidra as adharaniya vega and its management Bhramari Pranayam and Sleep hygiene These patients were randomly divided into three groups of 31 patients each. It was observed that the patients of Group III treated with Bhramari Pranayam and Sleep hygiene showed highly significant improvements, whereas the Group I treated with Bhramari Pranayam and Group II treated with Sleep hygiene also showed significant improvements. No adverse effects were noted in any of the patients during the trial period.

Keywords: Bhramari Pranayam, Sleep hygiene.

Yes,I am changing!!!!!

YES, I AM CHANGING !

Days slip into weeks, weeks turn into months and months transform into years. Calendars are changing and so am I.

Yes, I  am changing.
After loving my parents, my siblings, my spouse, my children, my friends, now I have started loving myself.

Yes, I  am changing.
I just realised that I am not “ Atlas ” and the world does not rest on my shoulders.

Yes, I  am changing.
I now stopped bargaining with poor vegetables and fruits vendors. After all, a few rupees more is not going to burn a hole in my pocket but it might help the poor fellow save for his daughter’s school fees.

Yes, I  am changing.
I pay the autowalla / cabbie and walk away without waiting for the change.The extra money might bring a smile on his face. After all he is toiling much harder for a living than me.

Yes, I  am changing.
I stopped telling the elderly that they have already narrated that story many times. After  all, the story makes them walk down the memory lane and relive the past.

Yes, I  am changing.
I have learn not to correct  people even when I know they are wrong. After all, the onus of making everyone perfect is not on me. Peace is more precious than perfection.

Yes, I  am changing. 
I give compliments freely and generously. After all its  a mood enhancer not only for the recipient, but also for me.

Yes, I  am changing.
I have learnt not to bother about a crease on my shirt or on my dress. After all, personality speaks louder than appearances .

Yes, I  am changing.
I walk  away from people who don't value me. After all, they might not know my worth, but I do .

Yes, I  am changing.
I remain cool when someone plays dirty politics to outrun me in the rat race.After all, I am not a rat and neither am I in any race .

Yes, I  am changing.
I am learning not to be embarrassed by my emotions. After all, it's my emotions that make me human.

Yes, I  am changing.
I have learnt that its better to drop the ego than to break a relationship. After all, my ego will keep me aloof whereas with relationships I will never be alone.

Yes, I  am changing.
I demand  for whatever  is due to me. After all, accepting injustice is almost as bad as doing injustice .

Yes, I  am changing.
I've learnt to live each day as if it were the last. After all, it might be the last .

Yes, I  am changing.
I am doing what makes me happy. After all, I am responsible for my happiness, and I owe it to me.

AND I'M LOVING THE NEW ME

ASSESSMENT OF THE EFFICACY OF SURYA NAMASKAR IN MANAGEMENT OF STHAULYA

http://wjpps.com/wjpps_controller/current_issues

Happy Vijaya Dashami